About Me

Sharon Johal (MBACP)

I’m Sharon, a fully qualified and accredited therapist (MBACP) practicing since 2010. I offer a safe, honest, and non-judgmental space where you can explore any issues you may be facing. My aim is to help you build self-awareness and understanding, so you feel more equipped to navigate life’s challenges with clarity, confidence, and compassion.

I’ll be honest — writing about myself is harder than I expected! I came to psychotherapy as a second career after realising that my first path in social policy wasn’t the right fit. I missed real human connection and wanted to make a direct difference in people’s lives.

After what you might call a “quarter-life crisis,” I found psychotherapy — and it felt like home. It suited my natural curiosity, empathy, and analytical way of thinking. Since then, I haven’t looked back.

I first trained in the Person-Centred approach, and over time my practice has expanded through further training, experience, and continuous development. This allows me to draw on a range of theories and strategies, always tailoring my approach to your unique personality, experiences, and needs.

My work has taken me across a variety of settings, including Myton Hospice, Rugby Rape & Sexual Abuse Support, Coventry City Council, Birmingham City University, and Coventry Rape and Sexual Abuse Centre. Currently, I provide individual therapy, group therapy, and clinical supervision at the University of Warwick as well as in private practice.

Qualifications

  • BA (Hons) – Psychotherapy and Person-Centred Counselling, University of Warwick

  • Certificate in Supervision – Manchester Institute for Psychotherapy

  • Foundation in Group Work – Group Analysis North

I have also completed a wide range of specialist training over the years, which I’d be happy to discuss with you in our first consultation.

Psychotherapy & Counselling

I offer both face-to-face and online sessions, depending on your needs and location (Coventry and Warwickshire). Together, we’ll explore your experiences from different angles - your thoughts, feelings, behaviours, attachment patterns, cultural background, and unique identity.

I offer a dynamic, focused, and professional experience of psychotherapy, while always creating a warm, safe, and confidential space. Together, we will find the approach that feels right for you. The aim of our work is to help you connect with and understand your issues more deeply, so you can feel a greater sense of control over them. With this comes self-awareness, empowerment, and the possibility of lasting change.

Although I draw on a wide range of techniques and strategies, I believe it is the trusting and honest relationship we build that makes the greatest difference. Through this connection, I can support you to think more clearly, feel more deeply, and relate to yourself and others in a new way.

Areas I Work With:

  • Abuse

  • Anxiety, panic, stress & burnout

  • Bereavement, grief & loss

  • Carers support

  • Chronic pain & long-term illness

  • Depression

  • Existential issues

  • Fertility issues

  • Identity & LGBTQ+ issues

  • Perfectionism & procrastination

  • Personality disorders

  • Relationship difficulties

  • Disordered eating

  • Self-confidence & self-esteem

  • Specific learning difficulties (ASD, ADHD, Dyslexia)

  • Transitions & life changes

  • Trauma

Clinical Supervision

Supportive, encouraging and thought-provoking sessions. Helping you to grow and develop, addressing client, personal or organisational challenges.

Diagram 1


I offer clinical supervision to both individuals or groups of practitioners, including counsellors and psychotherapists, as well as professionals in related fields, e.g. Independent Sexual Violence Advisors (ISVAs) and teachers.

I enjoy using the 7-Eyed Model of Supervision, which provides the powerful flexibility to systematically explore your client work from seven distinct perspectives—ranging from your direct client interventions to the wider organisational context and your own internal process. This ensures a comprehensive and holistic review of your practice.

Supervision with me is a safe, challenging, confidential space dedicated to addressing and exploring:

  • Client Complexity - Navigating challenging cases and ethical dilemmas.

  • Personal Development - Strengthening your professional identity and reflective capacity.

  • Systemic Challenges - Addressing organisational or team dynamics.

  • Professional Wellbeing - Fostering resilience and protecting against burnout.

Collaboratively, we reflect, grow, and strengthen both your professional practice and your essential personal wellbeing.

Testimonials
Frequently Asked Questions

Below are the answers to the most frequently asked questions that I get about Psychotherapy and my services.


You won’t know until we meet, which is why I offer a free 20-minute introductory session (phone, online, or face-to-face). This gives us both a chance to see whether working together feels right.


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  • Individual counselling: £65 per session

  • Supervision (individuals): £65 per hour / £95 for 1.5 hours (BACP recommended)

  • Group supervision: £75 per hour

Some concessions are available — please feel free to ask. Payment can be made via cash or BACS transfer.


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There’s no charge if you cancel with at least 24 hours’ notice. Cancellations made with less than 24 hours’ notice are charged in full.


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Yes - information shared in our sessions is strictly confidential and kept between us, except in certain circumstances - where required by law (e.g. court order, terrorism, money laundering) or where there is risk of serious harm to yourself or others. If information needs to be shared outside our sessions, I will aim to do this with your permission, where possible.


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It depends on your goals and needs. We can work together on a short- or long-term basis and will review progress as we go.


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I’ll provide the full address once we arrange our first session. My practice is based at my private residence, with plenty of parking available.


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Important Note
My service is not suitable for emergency needs. If you are in immediate crisis—for example, feeling suicidal or unable to keep yourself safe—please seek urgent support via your GP, A&E, or one of the national and local services listed below:

 

Service/Line

Contact Info

Hours

All UK (Emergency)

Emergency services

999 / A&E

Always

All UK (Urgent Crisis)

NHS 111 (mental health option)

111

24/7

All UK – general crisis

Samaritans

116 123

24/7

All UK – mental health support

Mind Infoline

0300 123 3393

86463 (text)

Mon–Fri

9am–6pm

All UK – emotional support

SANEline

0300 304 7000

4:30 pm–10 pm

All UK – suicidal thoughts

National Suicide Prevention Helpline UK

0800 689 5652

6pm–midnight

All UK – men (suicide)

CALM

0800 58 58 58

5pm–midnight

All UK – text support

Shout (text crisis support)

Text SHOUT to 85258

24/7

UK (under 35, suicidal)

Papyrus HOPELINEUK

0800 068 4141

24/7

UK (under 19)

Childline

0800 1111 / chat

(per chat hours)

Coventry & Warwickshire

NHS 111 (local crisis)

111 → mental health option

24/7

Local – urgent hubs

Mental Health Access Hubs

0300 200 0011

24/7

Local – wellbeing support

Mental Wellbeing Line

0800 616 171

24/7

Local – evenings support

Safe Haven (Coventry & Nuneaton)

024 7601 7200

07790 888039

6pm–11pm weekly

Local – emotional

Coventry Samaritans

024 7667 8678

24/7 (national 116 123)

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